Monday, May 29, 2006
You should stretch your body on a daily basis.
This was posted on health.yahoo.com. This seems to be very good advice.
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Getting started with flexibility and stretching
A big part of beginning a physical activity program is getting used to the feel of using your muscles, and flexibility can be a great place to start. Just as with other kinds of physical activity, it's best to start slowly and increase your efforts gradually.
Stretching exercises will help you as you become more active. Stretching before and after aerobic exercise (even walking) and muscle strengthening may help you feel better. One approach is to take 5 to 10 minutes before and after each program to stretch your muscles. Be sure to stretch the muscles you will be using during your workout.
Tips for stretching
* Warm your muscles slightly before stretching them. Walk or do some other light aerobic exercise for a few minutes, then start stretching.
* Ease yourself into the stretch, relax, and don't push or bounce. You should feel a stretch in the muscle but not pain.
* Exhale as you do the stretch. While you are holding the stretch, inhale deeply.
* Try closing your eyes while stretching. It helps you relax and reduces self-consciousness and the urge to compete.
* Take a moment to enjoy the good, warm feeling that comes after a good stretch.
=====================
Getting started with flexibility and stretching
A big part of beginning a physical activity program is getting used to the feel of using your muscles, and flexibility can be a great place to start. Just as with other kinds of physical activity, it's best to start slowly and increase your efforts gradually.
Stretching exercises will help you as you become more active. Stretching before and after aerobic exercise (even walking) and muscle strengthening may help you feel better. One approach is to take 5 to 10 minutes before and after each program to stretch your muscles. Be sure to stretch the muscles you will be using during your workout.
Tips for stretching
* Warm your muscles slightly before stretching them. Walk or do some other light aerobic exercise for a few minutes, then start stretching.
* Ease yourself into the stretch, relax, and don't push or bounce. You should feel a stretch in the muscle but not pain.
* Exhale as you do the stretch. While you are holding the stretch, inhale deeply.
* Try closing your eyes while stretching. It helps you relax and reduces self-consciousness and the urge to compete.
* Take a moment to enjoy the good, warm feeling that comes after a good stretch.
Mike Caro has a roulette strategy
Caro's Roulette System #1
I'm going to give you a secret roulette system that really works. It is aimed at a standard American roulette wheel, which has both zero and double zero. Similar theory could be applied to European roulette wheels with only a single zero, though. It will cut the house advantage to literally nothing, if you believe in it enough to never get frustrated and switch tactics. What I'm going to say may seem strange, but here goes.
First, never bet simply red or black. Also don't bet odd or even. These are equally poor, consistently losing wagers.
Second, don't be suckered into betting zero or double zero, despite what some experts may suggest. This may seem like you're betting with the house, but for technical reasons you are actually betting against the house -- and you are taking the worst of it.
So, in order to negate the house advantage, you MUST stick to straight non-green number bets. All odd red numbers turn out to be bad choices, based on over two trillion computer trials. Don't bet them.
All even black numbers fair poorly, and cannot be bet, for much the same reason, which I won't explain here.
Let's get straight to the money-saving advice. Any bet you decide to make MUST cover only even-red or odd-black numbers. There are no exceptions.
Finally, you need to be very disciplined in excluding the number 30 and the group of consecutive numbers that begins with 11 and continues clockwise through and including 14.
This system may seem mystical, but I take gambling quite seriously, and this works for me.
I'm going to give you a secret roulette system that really works. It is aimed at a standard American roulette wheel, which has both zero and double zero. Similar theory could be applied to European roulette wheels with only a single zero, though. It will cut the house advantage to literally nothing, if you believe in it enough to never get frustrated and switch tactics. What I'm going to say may seem strange, but here goes.
First, never bet simply red or black. Also don't bet odd or even. These are equally poor, consistently losing wagers.
Second, don't be suckered into betting zero or double zero, despite what some experts may suggest. This may seem like you're betting with the house, but for technical reasons you are actually betting against the house -- and you are taking the worst of it.
So, in order to negate the house advantage, you MUST stick to straight non-green number bets. All odd red numbers turn out to be bad choices, based on over two trillion computer trials. Don't bet them.
All even black numbers fair poorly, and cannot be bet, for much the same reason, which I won't explain here.
Let's get straight to the money-saving advice. Any bet you decide to make MUST cover only even-red or odd-black numbers. There are no exceptions.
Finally, you need to be very disciplined in excluding the number 30 and the group of consecutive numbers that begins with 11 and continues clockwise through and including 14.
This system may seem mystical, but I take gambling quite seriously, and this works for me.
It starts today
On Memorial day, May 29th, 2006, the blog actually start today. What comes afterwards is unknown.
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